Broccoli and Cabbage family

Contains high levels of indole-3 carbinol, a strong detoxifying compound that increases the levels of "good" estrogen while decreasing levels of "bad" estrogen. This protects the breasts because it prevents "bad" estrogen from binding, getting stuck, and mutating cells in the receptor sites.

Ground Flaxseeds

Richest plant source of omega -3 fatty acids, high in fiber and a natural estrogen receptor blocker that decreases the risk of breast cancer.

Fiber

Binds to excess estrogen to leave the body to protect the breasts.

Dr. Bob Arnot Breast Cancer Prevention Diet